Healthy Eton Mess

Thursday, April 14, 2016

This time of year I start craving cold refreshing desserts like sorbets but a favourite of mine is Eton Mess. The sugar and cream laden dessert is not the healthiest though and I am really trying to be a bit healthier at the moment.

So here is the recipe I will be using this year to curb those craving whist not being too naughty.

Ingredients
Meringues (makes 12)

2 egg whites
1/4 tsp cream of tartar
Pinch of salt
100g sugar substitube
1/2 tsp vanilla extract

150g Fat Free Yogurt

Strawberries diced

Preheat oven to 150'c or gas mark 2

Spritz a baking sheet with cal controlled oil.

Whisk egg whites, cream of tartar and salt in a bowl.

Add sweetner a spoon at a time - whisk until stiff and glossy.

Gently fold in vanilla.

Spoon splodges onto the baking sheet.

Cook for 18-20mins.

Once cooled break up 2 meringues and add in 150g of fat free yogurt and the strawberries and mix.