Fact of the day

Friday, November 01, 2013

Soda, as well as energy drinks (such as red bull, for example) are, definitely, to be avoided, when you are getting ready for a good night rest. Packed with sugar, soda drinks also contain certain chemicals which can aggravate the gastrointestinal tract, therefore, sodas should, absolutely, be avoided at bed-time! If you feel thirsty, drinking a glass of water he best decision! Also, most colas, as well as red bull contain caffeine, which is not the best friend of your good night sleep!


Lisa xx

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