Fact of the day

Wednesday, October 30, 2013

When you are looking for something to eat before bed time, avoid beef and bacon burgers like a plague. You don’t need this abundant injection of calories right before bed! Eating fast food before your night time rest is a guaranteed sleep killer! Moreover, the production of acid in your stomach will provoke very uncomfortable and unpleasant heartburn. Therefore, if chicken nuggets, french fries, onion rings and big macs appear in your mind when you are heading to bed, kick off these thoughts from your head straight away and drink a glass of or milk instead.


Lisa xx

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Lots of Love

Carrieanne xx

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