An excercise fact

Sunday, July 21, 2013

I’m sure you know the benefits of regular exercise but  exercise has hidden benefits as well; it helps to detox the body !
Exercise helps the body to rid itself of accumulated wastes, toxins, and poisons becauses if increased circulation of both the blood and lymph, it makes you sweat and it makes you breathe more heavily and deeply.

Lisa xx

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  1. I think I'm still to lazy to properly exercise. Well it's not that I'm lazy it's just that I don't have any fun doing it.

    Fashion and Happy Things

    1. Haha i know what u mean the trick is go find something you enjoy theres something for everyone :)



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