An excercise fact

Sunday, July 21, 2013


I’m sure you know the benefits of regular exercise but  exercise has hidden benefits as well; it helps to detox the body !
Exercise helps the body to rid itself of accumulated wastes, toxins, and poisons becauses if increased circulation of both the blood and lymph, it makes you sweat and it makes you breathe more heavily and deeply.
Toodle-oo

Lisa xx

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2 comments

  1. ManaJuly 21, 2013 8:02 pm

    I think I'm still to lazy to properly exercise. Well it's not that I'm lazy it's just that I don't have any fun doing it.

    Mana
    Fashion and Happy Things

    ReplyDelete
    Replies
    1. Lisa CarrieanneJuly 21, 2013 10:06 pm

      Haha i know what u mean the trick is go find something you enjoy theres something for everyone :)

      Lx

      Delete

Thank you for reading
I read all of my comments and am grateful for each and every one

Lots of Love

Carrieanne xx

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